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Chicken Pasta Recipe
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Italian Chicken Pasta Recipe

Italian Chicken Pasta Recipe

Photo Courtesy Of amysnewkitchen.blogspot.com

 

  PASTA RECIPE INGREDIENTS:

  • 1 1/2 pounds Chicken Breast Halves - bone, skin, cut 1/2" strips 
  • 8 ounces Spaghetti - cook al dente
  • 1 pound Asparagus - cut 2" pieces
  • 8 Sun-Dried Tomatoes - chopped
  • 3/4 cup  Non-fat Ricotta
  • 1/3 cup Fresh Basil Leaves - chopped
  • 1 1/2 cups Yellow Bell Pepper - chopped
  • 3/4 cup  Red Onion - chopped
  • 2 cups Chicken Broth
  • 2 Cloves Garlic - minced
  • 2 tablespoons Low-fat sour Cream
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

 INSTRUCTIONS:

  • Cook asparagus, tomatoes, garlic, bell pepper and onion in broth in 10"
    skillet 5 minutes.
  • Stir in chicken. Cook 2 to 3 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center.
  • Stir in spaghetti and remaining ingredients.
  • Toss about 30 seconds or until heated through.
     

 

 Delicious Pasta Meal - Serves 6

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