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Seafood Pasta Recipe
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Pasta Primavera With Scallops Recipe

Pasta Primavera With Scallops Recipe



  • 12 ounces Whole Wheat Spaghetti 
  • 2 cups Broccoli
  • 1/2 large Onion - Chopped
  • 1 teaspoon Tamari or Soy Sauce
  • 1/2 cup Chicken Stock
  • 1 dash Cayenne Pepper
  • 1/2 cup Sliced Mushrooms
  • 1/4 pound Sea Scallops Quartered
  • 1 medium carrot- sliced thin



  • Cook the pasta until al denta.
  • Meanwhile place the onions in a large Skillet wiith a 1/4 cup of the stock and  cook over medium heat until translucent.
  • Add the mushrooms, carrots, broccoli and remaining stock,soy sauce and cayenne.
  • Bring to a boil.
  • Then reduce heat to low, cover, simmer just until The brocoli is bright green,but still quite hard - about ten minutes.
  • Stir the sea scallops into the vegetables and cook until the scallops are cooked through and opaque and the vegetables are crisp andd tender - 1 to 2 minutes.
  • Drain the pasta, place on a serving plate and spoon the vegetable mixture on top.
  • Garnish with minced parsley,variation use 1/2 pound of scallops.

  Delicious Pasta Dish - Serves 6

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